Why are proteins so important?
Proteins consist of amino acids, the "building blocks" of our body. They support:
• Muscle growth: Essential for building and repairing muscle tissue.
• Regeneration: Accelerate recovery after intense training sessions.
• Energy: Provides a sustainable source of energy for long training sessions or long working days.
• Immune function: Strengthen the immune system and promote overall health.
A protein-rich diet is not only suitable and essential for athletes!
Sports nutrition should be rich in high-quality proteins to meet the increased demand during intensive training phases. Popular sources of protein are:
• Whey protein: Rapid absorption, ideal after training.
• Casein protein: Slow release, perfect for night-time.
• Plant-based proteins: For vegan and vegetarian athletes and, of course, for everyone else.
Recommendations for protein intake:
The amount of protein a person needs depends on various factors, including age, gender, weight and physical activity. According to the German Nutrition Society (Deutsche Gesellschaft für Ernährung e.V.1), adults are recommended to consume around 0.8 grams of protein per kilogram of body weight per day. For athletes and people who train intensively, the requirement can increase to 1.2 to 2.0 grams per kilogram of body weight.
The boom in the sports nutrition industry is experiencing an immense upswing, and for good reason!
The sports nutrition market is experiencing an unprecedented boom! 🚀 The growing demand for performance-enhancing products and health-conscious nutrition is driving innovation in this sector.
Our contribution from the industry
We are proud manufacturers of state-of-the-art ball mills that have been specially developed for the production of homogeneous mixtures. Our mixing technology enables:
• Maximum efficiency: Higher production rates with consistent quality.
• Precision and consistency: Perfect mixing and filling every time.
• Sustainability: Environmentally friendly production processes.
Together into the future:
We offer tailor-made solutions for companies looking for reliable machines to meet the growing demand for protein-rich products. Our machines are the key to higher efficiency and quality in your production.
Contact us today to learn more about how you can revolutionise your production processes! 📞✉️
✉️ sales@glomix.de
📞 +49 15228172013
Source 1: https://www.dge.de/presse/meldungen/2011-2018/wie-viel-protein-brauchen-wir/